Bathe less often! Exercise more! Get more sleep. Eat foods with zinc! Use a mild, exfoliating soap.
What are Pheromones?
How Do I Naturally Increase My Pheromones?
1. Bathe less often
When you choose to shower or bathe less often, you are keeping those natural pheromones on your body. (and if you shower at the gym, make sure you know your gym shower etiquette!)
2. Exercise more often
Whether it is a foggy morning in the Pacific Northwest or a sunny evening in New Mexico, make sure to get outside and exercise! You increase your testosterone levels when you work out, so make sure to hit the gym or the trails on the reg. (In other news, check out the Squatch Team, a group of 7 rad friends training for their first Ironman 70.3. Be inspired to be active, dedicated, and work toward a goal!)
3. Get more sleep
Getting enough sleep each night is tough for all of us, as we are pulled in many different directions and often are not disciplined enough to keep sleep as a top priority. Not only is sleep important for your well being, but testosterone production can slow down when you don’t get enough rest.
4. Eat foods that contain zinc
Some examples of zinc filled foods are: cooked oysters, beef, lamb, roasted pumpkin and squash seeds, toasted wheat germ, sesame seeds, and dark chocolate. Incorporating these into your diet helps increase your pheromone levels. They are also tasty and healthy for you!